Temporomandibular joint disorders (TMJ
disorders) are an umbrella term covering acute or chronic pain, especially in
the chewing muscles and inflammation of the jaw joints which connect our jaw to
the skull.
The disorder and resultant dysfunction can
result in significant pain, which is the most common TMJ disorder symptom.
Because the disorder transcends the the
boundaries between several healthcare disciplines - in particular dentistry and
neurology - there is a variety of treatment approaches and each case has to be
diagnosed independently.
Bruxism (teeth grinding and/or clenching) has been
shown to be a contributory factor in the majority of cases. Loss of teeth can
also cause unstable jaw relationships which can exacerbate the problem.
The TMJ sufferer should start with
stretching the jaw to alleviate any tension they may encounter in their jaw. If
they are feeling discomfort or pain, this first step will ease it rather
rapidly. If it is found that TMJ exercises are not helping or the hurt and
distress increases, a dentist appointment may be necessary. In these instances,
exercises may not be enough.
Stretching
the Jaw Muscle
Begin by scarcely opening the mouth.
Afterward, place the right palm on the right jaw, followed by moving the lower
jaw to the right. The individual must develop a bit of resistance and keep
their hand in place for a few seconds. Repeat the exercise on the left side,
and repeat five times on both sides.
Resistance
Jaw Exercise
The mouth should be relaxed as much as
possible. The lower jaw must be pushed forward as far and as straight, that can
be managed, while putting the palm of their hand onto the chin. This will
create a certain amount of resistance that can be felt. This position should be
held for at least five seconds and repeated five times.
Neck
Extension 1
Turn the neck to the right, placing two
fingers from the left hand and rest them on the left lower jaw and press. The
neck muscles should be gently stretching while keeping the position for five
seconds. After that, repeat the procedure on the right side alternating five
times on each side.
Neck
Extension 2
Stand up and tilt the head back, looking
up at the ceiling. If there is a minor stretch in the throat, then the movement
is being done correctly. Embrace the position for five seconds. Afterwards,
drop the head and look down at the floor until the identical minor stretch is
felt in the back of the neck. Keep this position for five seconds and alternate
five times once each side.
Neck
Extension 3
Try to adjoin the right ear onto the right shoulder.
This may be difficult; however, it is no reason not to give it a good try since
this will give the neck a fantastic stretch. Put two fingers onto the left
temple region and apply slight pressure, until an improved stretch is felt in
the neck. Keep the position for five seconds, and try it on the other side,
repeating two times on both sides.
Mouth Muscle Massage
With this exercise, position three fingers on the
temples. Making a clockwise round motion, lightly massage the temples for
around ten seconds. Be cautious not to apply too much pressure, since it can
result in pain. This part of the body is very sensitive, and should be handled
with care. Repeat this exercise two to three times. The massage can also be
attempted on the jaw by putting the hands right in front of and underneath the
ears.
Outcomes
The above exercises are usually enough to completely
solve any TMJ problems. How long it takes for the exercises to work depends on
the individual. Everyone’s pain and discomfort varies. However, success rates
have been so positive that people have stated that the TMJ exercises have been
effectual and that their jaw was better right after doing them. Of course,
there are other slight variations of TMJ exercises. Each person must find the
TMJ exercises that suit them best, but those who are committed to doing them
may be completely and happily cured. Daily dedication is the key and an
essential part to long term relief.
